REGAIN YOUR HEALTH NATURALLY
Take Steps TwoWards Your Health
Optimize Your Health
What is Holistic Nutrition?
Holistic nutrition incorporates more than just diet and whole foods. Holistic nutrition focuses on a natural approach to health and wellness, which includes the consumption of whole, natural foods, lifestyle suggestions that can incorporate exercise, mental well-being, stress management, pollutants and toxins that one may be exposed to and more.
Holistic nutrition looks at the whole person: diet, lifestyle habits, stress levels and mindset, and indoor and outdoor environments. It looks at each person as an individual and develops an approach that is as unique as that person.
A professional that is certified in holistic nutrition can assess a person to find the root issues to their health concerns and educate that person on healthy eating and lifestyle habits to help create balance.
Depending on the individual’s health requirements, other healthcare professionals may need to be referred, as one may need a healthcare team to reach their health goals.
Our Strengths
What Can We Do For You?
- Evaluate your health requirements and goals.
- Identify root issues that are contributing to your health issues.
- Assess your current diet and lifestyle to develop the best approach for you.
Our Approach
Moderation is Key!
It is not about restricted dieting, reduced calories, or no fun. The focus is on educating you on the amazing benefits of whole, natural foods, and the enjoyment surrounding eating whole, natural foods.
You have the power to make the change & regain your health naturally!
Our Services
One-on-One Consulting
A one-hour initial visit that includes a full assessment, starting approach and program with a full meal plan and ideas.
$85/hour
Lunch & Learns
45-minute sessions on various health topics or general nutritional information for corporate wellness programs.
$90 to 125/hour
Follow-up Visits
A 45-minute visit includes a re-assessment, adjustments, a new approach for the program’s next phase, and a meal plan with new ideas.
$50/hour
Seminars
Includes various health topics with Q&A for corporate wellness events.
$225 for up to 2 hours
Your Nutrition Expert
Meet Stacey
My life and journey began in a small prairie town with a basic western diet, lots of white flour and white sugar products, which led to lots of infections such as colds, flu, mono…
